Nowadays many people are stressed out most of the time.

Whether it be thanks to the economy and job insecurity or working two jobs to help make ends meet or relationship issues or dealing with the kids and all their needs, etc… most of us are going 90 mph and feel like we’re getting no where.

Chronic stress affects we humans far more than we realize.  It can manifest itself as “minor” problems like facial lines (hello, that should be classified as “major”!), nail biting and moodiness or it can show up in a much more major way such as digestive problems, sleep problems and immune system disorders.

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